Tatum Nelson.
Personal Trainer.
Tatum rose to prominence in London after her clients continually reached and eclipsed their fitness goals.
She now brings this knowledge to the Sevenoaks & Tonbridge areas in Kent.
Having trained under the guidance of Matt Roberts in Chelsea, Tatum developed a fresh approach and her reputation for producing
quick and effective results grew, training a number of high profile stars including Colin Jackson, Rochelle Humes & Frankie Bridge from the girl-group The
Saturdays, and members of the boy-band The Wanted.
Tatum is renowned for building a great rapport with her clients and always ensures that her sessions are
stimulating to both body and mind to enhance progress and keep clients motivated.
Tatum works with clients in the Sevenoaks & Tonbridge areas and drawing on her background as an
elite athlete, her unique philosophy will ensure you reach your fitness goal. Whether that be increased cardiovascular
fitness, strength training, conditioning, improved general health & well-being, or sports specific training.
Tatum knows each client is unique and each programme is bespoke and tailored to the individual.
Programmes.
When training with me there are two options:
Virtual
Training virtually using Zoom
One-to-One
Training in person
Fusion Fitness
5 x 45min Sessions
HIIT Workouts with Pilates blend
£200
£300
Contact for availability
About Me.
I started my career as an elite athlete competing for Great Britain and England over 100m, 200m and 400m. I have worked with and trained alongside some of the World’s best coaches and athletes, and incorporate the benefits of this rare insight into the world of elite sport with all my personal training. My accolades include World Schools 100m Silver medallist and 4x100m Gold medallist; European Junior 100m finalist and 4x100m Silver medallist, and still feature in Britain's top 10 fastest ever times for 100m and 200m.
I have travelled the world training & competing in much of Europe, America, Australia and the Middle East, and during this time I learned how different nations approach health and exercise successfully.
My career taught me great resilience and how to adapt my training to keep progressing. It was a huge lesson in the right and wrong ways of exercising the body. This has given me a natural intuition in prescribing the right exercises for my clients, ensuring they can have a long and healthy relationship with exercise, doing types of exercise that are sustainable and become part of their lifestyle.
When I stopped my international career, I realised what a huge, underestimated benefit training had had on my mental health, and how physical and mental health work alongside each other, and began
using my knowledge to help others, developing my unique technique. I am really proud to have gained a lot of success helping clients reach their personal health & fitness goals.
Alongside athletics, I trained as a dancer, staying with dance up to Elementary level in ballet, until my athletics career really took off and I had to specialise. Ballet gave me an entirely different perspective of training and conditioning and how the body can utilise its strength. My passion for pilates started here and is something I fuse into my training.
Testimonials.
Tatum has rekindled the original definition of gymnasium - this is to work our mind and body. She manages to make this happen. After our sessions I feel both my mind and body are refreshed and I am prepared for the day
I have been training with Tatum for 6 years and it has proved to be the best investment I have ever made. Always attentive, she has the amazing ability to provide just the right practical advice and encouragement I need to achieve my goals. She expertly adapts my sessions to my needs – ranging from Pilates to a full-on HIIT routine. Sessions are always fun and exhilarating!
I joined Tatum’s Pilates class 6/7 years ago. Tatum is reliable and professional. Tatum will accommodate most levels of fitness and will add or take away exercises dependent on your personal needs. Tatum is an excellent teacher who is very vigilant with her clients, she will correct their positions before moving onto the next step of the exercise
I have suffered with chronic back issues for many years - seeing all manner of physios and osteopaths - until I started working with Tatum. Within the first 5 minutes of our first session, Tatum noticed a hip imbalance, and then spent the next few sessions working to build strength and stability. Not only am I now pain free, but I feel better than I ever have, and look forward to every session
It was the best decision I made to train with Tatum. She was able to truly listen and understand my concerns and aspirations and personalise my workout programmes as needed. I was able to train throughout the pandemic due to the virtual training setup which was so convenient to be able to fit in between my busy work life as a key worker.
I had been training before starting with Tatum but was finding myself injury prone and often experiencing pain. Within a matter of weeks these aches and pains subsided and I feel Tatum was able to strike that careful balance of HIIT with controlled weight training and pilates style exercises.
Thank you Tatum - you are a true blessing!
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